All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Seared Salmon with Broccoli & Lemon

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

15 minutes

Makes:

4

Ingredients

2  Tbsp.  canola oil, divided

4  (6 oz.) salmon filets

*  salt and pepper to taste

3  red potatoes, sliced 1/4 thick

1/2  bunch broccoli, chopped small

1 1/2  c.  Central Market Low Sodium Chicken Broth

2  lemons, juiced

Instructions


Preheat oven to 350°F.

Preheat a large sauté pan to Medium-High. Add 1 Tbsp. canola oil.

Season salmon with salt and pepper and place in preheated pan. Sear one side of salmon and set aside about 5 minutes.

In the same hot pan add remaining oil and potatoes, and sauté 5 minutes on each side. Season with salt and pepper.

Add broccoli and sauté another 3 minutes.

Place salmon (seared side facing up) on cooked broccoli/potato mixture. Add broth and lemon juice, and bake 15 minutes.
Nutritional Information
Calories: 590, Total Fat: 32g, Saturated Fat: 6g, Sodium: 310mg, Carbohydrates: 33g, Dietary Fiber: 4g, Protein: 42g
Source:
Good News

Overall Rating