• All
  • Products Only
  • Recipes Only

Seared Flank Steak With Potatoes & Squash

Good News


Quick and easy

Quick and easy

Quick and easy

Prep Time:

30 minutes

Cook Time:

25 minutes


4 servings


1/2  c.  Kikkoman Low Sodium Soy Sauce

1/4  c.  lime juice

2  Tbsp.  canola oil, divided

3  Tbsp.  chopped garlic, divided

1 1/2  lbs.  tenderized flank steak

2  russet potatoes, chopped small

2  each yellow squash, chopped medium

1  bunch chives, chopped

1  tsp.  salt


Combine soy sauce, lime juice, 1 Tbsp. canola oil, and 2 Tbsp. chopped garlic in a large zip-lock bag. Add flank steak (cut in half if needed), seal bag, and marinate 24 hours in refrigerator.

Preheat a medium sauté pan to Medium-High. Remove steak from zip-lock, pat gently with paper towels, and place in hot pan. Cook 5 minutes, flip steak and cook an additional 5 minutes. Steak will be medium rare. Remove from pan and set aside.

In the same hot pan add potatoes, remaining garlic and oil. Sauté 5 minutes, then add squash and chopped chives. Add salt and pepper to taste. Cook an additional 5 minutes.

Serve sliced steak over potato/squash medley.
Nutritional Information
Calories: 450, Total Fat: 20g, Saturated Fat: 6g, Sodium: 770mg, Carbohydrates: 28g, Dietary Fiber: 4g, Protein: 41g
Good News

Overall Rating