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Seared Chicken With Black Beans, Cilantro & Roasted Peppers

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

1  Tbsp.  chopped garlic

2  Tbsp.  canola oil

1/2  tsp.  each salt & pepper

4  (5 oz.) boneless skinless chicken breasts

1  can  (15 oz) black beans, rinsed and drained

1/2  jar (12 oz.) H-E-B Harvest Moon Fire Roasted Red Peppers, rough chopped

1  bunch cilantro, chopped

1/2  c.  H-E-B Low Fat Sour Cream

Instructions


Preheat a large sauté pan to Medium-High.

In a bowl combine garlic, oil, salt and pepper. Add chicken and turn to coat.

Place chicken in hot pan, sautéing 6 to 7 minutes per side. Cooking time will differ depending on thickness of meat.

Add in black beans and chopped peppers, and cook 3 minutes.

Finish with chopped cilantro and sour cream.
Nutritional Information
Calories: 400, Total Fat: 15g, Saturated Fat: 5g, Sodium: 115mg, Carbohydrates: 36g, Dietary Fiber: 22g, Protein: 46g
Source:
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