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Seafood Vera Cruz

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

25 minutes

Cook Time:

15 minutes

Makes:

6 servings

Ingredients

3  Tbsp.  olive oil, divided

1  green bell pepper, sliced thin

1/2  yellow onion, sliced thin

2  Tbsp.  chopped garlic

1  tsp.  dried thyme

1  tsp.  dried oregano

1  bay leaf

1  Tbsp.  green olives, sliced

1  can (15 oz.)  H-E-B Fire Roasted Tomatoes

2  tilapia fillets, cut in half

1/2  lb.  shrimp, peeled and deveined

1/2  lb.  bay scallops

1/4  tsp.  each salt and pepper

1  lime, juiced

3  Tbsp.  chopped cilantro

*  rice, cooked

Instructions


Heat a large saucepan on Medium-High. Add 1 Tbsp. olive oil. Add bell peppers, onions, garlic, thyme, oregano, bay leaf, and olives. Simmer until onions become translucent, approximately 10 minutes.

Add tomatoes, bring to a simmer, and reduce heat to a Low simmer.

In a separate sauté pan over Medium heat, add remaining olive oil and allow to heat. Add tilapia, shrimp, and bay scallops, season with salt and pepper and lime juice.

Cook 4 minutes. Pour sauce over fish, garnish with cilantro, and serve over rice.
Nutritional Information
Calories: 190, Total Fat: 9g, Saturated Fat: 1.5g, Sodium: 670mg, Carbohydrates: 7g, Dietary Fiber: 2g, Protein: 17g
Source:
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