Join my H-E-B Online.
Takes only a minute!
Learn more
or
Order status
0

My Cart 0 itemsSubtotal $0.00

Your cart is empty
Cart $0.00

The content you were attempting to view is available only to customers logged in to their H-E-B online account. If you have an account, please log in below. If you do not have an account, you can create one now and then access the content you wished to view.

Existing members

Email address:

Password:

Forgot Your Password?

HELP

Remember me

CANCEL

Not a member?

All heb.com

All heb.com
Products Only
Recipes Only

Home
Recipes & Cooking
Breakfast
Scrambled Eggs and Pork Chop with Toast

Scrambled Eggs and Pork Chop with Toast

Healthy Cooking from H-E-B

( 21 )

Full page (no photo)

Full page + photo

3" x 5" Card

4" x 6" Card

Email Save to Recipe Box

21 reviews

Family-friendly

Quick and easy

Prep Time:

5 minutes

Cook Time:

5 minutes

Makes:

1 serving

Ingredients

1/2 tsp. Hill Country Fare Canola Oil

1 boneless wafer thin slice (1 oz. each) pork centerloin chop

1/2 c. H-E-B Real Egg

1 slice H-E-B 100% Whole Wheat Bread

1 spray Hill Country Fare No Stick Butter Spray

1 small navel orange, thin sliced

Instructions

Heat a heavy bottom skillet over medium heat for 2 minutes. Add canola oil, spread and add the 2 wafer thin boneless pork chops. Cook on each pork chop for 1 minute on each side, season to taste with salt and pepper; set aside and keep warm.

Using the same skillet over medium heat, add the H-E-B Real Egg, stir frequently, and cook to desired doneness. Season to taste with salt and pepper.

Toast bread and spray with Hill Country Fare No Stick Butter spray. Arrange pork chop, scrambled egg and toast on each plate and serve with 1/2 thin sliced Navel orange.

Nutritional Information

Calories: 230, Saturated Fat: 1g, Cholesterol: 15mg, Sodium: 360mg, Carbohydrates: 29g, Dietary Fiber: 7g, Sugar: 7g, Protein: 21g

Source:

Healthy Cooking from H-E-B