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Savory Turkey Veggie Meatballs on Spring Mix

Healthy Cooking from H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

15 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

2  Tbsp.  H-E-B Olive Oil

1  medium  carrot, peeled & shredded

1  small  zucchini, shredded

3/4  c.  fine chopped onion

4  button mushrooms, fine chopped

1  lb.  H-E-B Ground Turkey Breast

1/4  c.  whole wheat bread crumbs

1  H-E-B Large Egg, beaten

1  Tbsp.  Hill Country Fare Worcestershire Sauce

2  c.  Central Market Spring Mix

Instructions


Heat the oven to 400°F. Line a baking pan with foil and spray with no stick spray and set aside.

Heat a large heavy bottom skillet over medium heat for 3 minutes. Add the olive oil, carrots, zucchini, onion and mushrooms to the hot skillet and stir-fry for 5 minutes. Place vegetables in a mixing bowl and allow to cool 5 minutes.

Add the ground turkey, whole wheat bread crumbs, beaten egg and Worcestershire sauce to the cooked veggies. Mix with your hands and form into 12 meatballs. Place on the prepared sheet pan and bake on the center oven rack for 15 minutes or until a the internal temperature reads 165°F. Place 1/2 cup spring mix on 4 plates and arrange 3 meatballs on each and serve.
Nutritional Information
Calories: 230, Total Fat: 10g, Cholesterol: 100mg, Sodium: 160mg, Carbohydrates: 8g, Dietary Fiber: 2g, Sugar: 4g, Protein: 32g
Source:
Healthy Cooking from H-E-B

Overall Rating
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