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Savory Bulgar & Vegetable Stuffing

My H-E-B Texas Life Magazine, November 2011

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

15 minutes

Cook Time:

30 minutes

Makes:

12 servings

Ingredients

1 1/2  c.  Central Market Organics All Natural Bulgar and Quinoa

2  c. peeled and cubed  butternut squash

1/4  c.  H-E-B Olive Oil

1  c. each:  H-E-B Diced Celery, Onion and 3-Color Peppers

3  H-E-B Garlic Cloves, chopped

2  c. each:  sliced mushrooms and H-E-B Baby Spinach

1  tsp. each:  Central Market Organics Thyme and Sage

1  tsp.  crushed red pepper

•  salt and pepper

Instructions


Heat oven to 400°F. Spray a 9" x 13" baking dish with nonstick cooking spray, set aside. Prepare bulgur and quinoa according to package directions; cool in prepared baking dish.

Place squash in microwave-safe dish, cover, microwave on high 5 minutes. Add to bulgur.

Heat large heavy-bottom skillet over high heat 3 minutes. Add 3 tablespoons olive oil, celery, onions, peppers, garlic, and mushrooms, and stir-fry 5 minutes or until onion is translucent and golden. Add to bulgur and quinoa. Stir in spinach, thyme, sage and crushed red pepper. Gently toss. Season with salt and pepper to taste.

Bake uncovered on center oven rack 20 minutes or until piping hot.
Nutritional Information
Calories: 120, Total Fat: 5g, Sodium: 15mg, Carbohydrates: 18g, Dietary Fiber: 4g, Sugar: 2g, Protein: 3g
Source:
My H-E-B Texas Life Magazine, November 2011

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