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Sautéed Spicy Tilapia With Avocado Sauce


Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

15 minutes


4 - 6 servings


1 1/2  pounds  tilapia fillets (about 4)

1/4  cup  Geoffrey Michael's Cajun Breakdown Seasoning

1/4  cup  butter (1/2 stick)

1/4  cup  shelled pistachios, coarsely chopped

3  tablespoons  chopped cilantro, for garnish

1  (8 ounce) bag  H-E-B Avocado Chunks (1 cup)

1/2  cup  sour cream

2  tablespoons  Fat Tuesday Blend-a-Pak Margarita Mix or Rose's Sweetened Lime Juice

1  tablespoon  chopped cilantro


Blend avocado sauce ingredients in a food processor or blender.

Chop pistachio kernels and set aside.

Place Cajun seasoning in a shallow bowl or on a plate; turn fillets in seasoning to coat both sides.

Heat a large nonstick skillet 2 minutes over medium-high heat.

Melt 2 tablespoons butter in skillet; cook fillets in 2 batches, 2 1/2 to 3 1/2 minutes per side until lightly browned.

Add remaining 2 tablespoons butter to skillet in between batches.

Place 1/3 cup avocado sauce on each individual plate; spread sauce out to form a circle.

Place fillet in center of circle.

Sprinkle pistachios evenly over fillets and sprinkle with cilantro.

Serve immediately
Nutritional Information
No Nutritional Information Available

Created 07/31/2009
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