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Sage Chicken with Bulgur Wheat


Quick and easy

Quick and easy

Quick and easy

Prep Time:

5-7 minutes

Cook Time:

10 minutes


6 servings, 1 1/2 cups


•  Dressing Ingredients

1  Tbsp.  honey

1/2  c.  H-E-B White Wine Vinegar

1  Tbsp.  H-E-B Dijon Mustard

2  tsp.  fresh minced garlic

4  drops Sriracha Hot Sauce

1/2  c.  H-E-B Extra Virgin Olive Oil

•  Entree Ingredients

1/4  c.  Central Market Quick Cooking Bulgur Wheat

1 1/4  c.  Central Market Organics Low Sodium Chicken Broth

2  c.  fresh broccoli florets, cut into bite-sized pieces

1  c.  Golden raisins

1 1/2  tsp.  dried sage

1  boneless , skinless chicken breast, cooked and shredded


Prepare the dressing by whisking the vinegar, honey, mustard, garlic and hot sauce together. Slowly add the oil in a consistent stream as you whisk continuously. Set aside in the refrigerator.

Prepare bulgur according to package directions, using chicken broth in place of water.

Mix the broccoli, apricots, sage and chicken into the bulgur. Top with dressing and toss to coat well. Plate each serving and enjoy!
Nutritional Information
Calories: 490, Total Fat: 25g, Saturated Fat: 2.5g, Sodium: 203mg, Carbohydrates: 41g, Dietary Fiber: 8g, Protein: 31g

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