6 servings of 1 cup
1 c. Central Market Quick Cook Grains Quinoa
2 medium garlic cloves, minced
1 tsp. cumin
2 Tbsp. dijon mustard
1/2 c. H-E-B Plain Non-Fat Yogurt
4 c. kale, chopped
1 c. H-E-B Kidney Beans, rinsed and drained
1/4 medium red onion, chopped
Heat a large saucepan over Medium heat. Add quinoa; toast until fragrant, about 2 minutes.
Add 2 cups water, cover, and bring to a boil. Reduce heat to Medium-Low and continue to simmer until water is absorbed and quinoa is cooked, about 10 minutes. Set aside.
Meanwhile, make dressing by whisking garlic, cumin, mustard, and yogurt in a mixing bowl.
Place kale, beans, and onion in a large bowl. Add quinoa and dressing. Toss to coat.
Calories: 250, Total Fat: 2.5g, Saturated Fat: 0g, Sodium: 180mg, Carbohydrates: 53g, Dietary Fiber: 13g, Protein: 16g