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Quick-cook Split Pea Soup

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

1  c.  Central Market Quick Cook Grains, Barley, Lentils & Split Peas

1  large green bell pepper, chopped

1/4  c.  chopped onion

1  clove garlic, minced

2  tsp.  chili powder

1  medium yellow summer squash, chopped

1  c.  tomatoes, chopped

1  lemon, sliced in 4 pieces

1  tsp.  salt

Instructions


In a large saucepan, combine entire package of grains, bell pepper, onion, garlic, chili powder, squash, and 5 cups water. Bring to a boil, reduce heat, and simmer 10 minutes, or until vegetables are tender. Ladle soup into bowls, garnish with tomatoes and a lemon slice. Salt and pepper to taste.
Nutritional Information
Serving size: 1 1/4 cup, Calories: 160, Total Fat: 1g, Sodium: 150mg, Carbohydrates: 30g, Dietary Fiber: 7g, Protein: 8g
Source:
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