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Pumpkin Parfait

My H-E-B Texas Life Magazine, October 2012


Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes


12 servings
1/2 c. each)


1  can  pumpkin

1  pkg. (1.5 oz.)  sugar-free vanilla pudding

1  tsp.  pumpkin pie spice

1  can (12 oz.)  evaporated milk

1  c.  fat-free milk

1  pkg. (4 oz.)   fat-free cream cheese

1/2  (14 oz. can)  fat-free sweetened condensed milk

•  whipped cream

•  ginger snap cookies


In food processor or large blender combine first 7 ingredients and blend until smooth (approximately 2 minutes).

Place in parfait glasses and chill until set.

Top with a dollop of whipped cream and 2 cookies just before serving.
Nutritional Information
Calories: 150, Total Fat: 5g, Saturated Fat: 1.5g, Cholesterol: 15mg, Carbohydrates: 20g, Dietary Fiber: 1g, Sugar: 10g, Protein: 6g
My H-E-B Texas Life Magazine, October 2012

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