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Prosciutto Stuffed Chicken

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

20 minutes

Cook Time:

35 minutes

Makes:

4 servings

Ingredients

1  lb.  boneless skinless chicken breast

2  slices (1 oz.) prosciutto

1  (8 oz.) pkg. H-E-B Frozen Wild Rice

1  tsp.  Italian seasoning

1/8  c.  pecans, crushed

1/3  c.  whole wheat bread crumbs

1  Tbsp.  olive oil

1/2  c.  green onions, chopped

Instructions


Preheat oven to 375°F. Spray a 9x9 baking dish with non-stick spray.

With a small knife make a 2-inch horizontal slice in the thick side of the chicken breast. Stuff the pocket with the prosciutto, folding or cutting it to fit.

Empty the rice in to the bottom of the baking dish, mix in green onions and place the chicken on top.

In a small bowl combine pecans, Italian seasoning, olive oil, and breadcrumbs.

Sprinkle the topping over the chicken.

Bake uncovered for 30 minutes.
Nutritional Information
Calories: 330, Total Fat: 10g, Saturated Fat: 1.5g, Sodium: 390mg, Carbohydrates: 28g, Dietary Fiber: 4g, Protein: 31g
Source:
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