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Potato-Crusted Tilapia

H-E-B

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Family-friendly

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Quick and easy

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Prep Time:

5 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

1 pound boneless Tilapia fillets

1/2 cup low-fat buttermilk

1/2 teaspoon Each salt and black pepper

2 cloves garlic, crushed

1 cup instant potato flakes (not granules)

2 tablespoons butter

Instructions


Combine buttermilk, salt, pepper and garlic in a shallow dish.

Put potato flakes in a separate shallow dish.

Dip fillets in buttermilk mixture; turn in potato flakes to coat.

Melt 1 tablespoon butter in a large non-stick skillet over Medium-High heat.

Cook fish in 2 batches, 2 to 3 minutes per side, until fish turns from translucent to opaque.

Melt 1 tablespoon butter in skillet for second batch.

Serve while hot
Nutritional Information
No Nutritional Information Available
Source:
H-E-B

Created 07/31/2009
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