1 cup uncooked brown rice
3 tablespoons fresh lemon juice
1 tablespoon Bertolli olive oil
1/4 teaspoon dried dill weed
1/3 cup chopped dates (about 8)
1/2 bunch green onions, chopped
1/3 cup roasted cashew pieces
Cook rice according to package directions.
Spread rice out on a plate or shallow bowl and chill in refrigerator 10 to 15 minutes.
Meanwhile, squeeze lemons for juice and combine with oil and dill in a medium bowl.
Chop dates and green onions. Toss in dressing with rice and cashews; season with salt and pepper to taste.
Serve at room temperature or chill.
Calories: 300, Fat Calories: 90, Total Fat: 10g, Saturated Fat: 2g, Sodium: 370mg, Carbohydrates: 49g, Dietary Fiber: 3g, Protein: 6g, Iron: 10mg, Calcium: 2, VitaminC: 10%, VitaminA: 0%
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