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Pecan Crusted Trout

H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

2  rainbow trout, butterflied

1/3  cup  pecan pieces

3  tablespoons  flour

1  teaspoon  salt

1/2  teaspoon  ground black pepper

3  tablespoons  butter, divided

2  tablespoons  olive oil

1  lemon

3  tablespoons  dry white wine

Instructions


Trim and discard heads and tails from trout. Cut trout in half lengthwise down the center to make 4 fillets. Cut lemon in half lengthwise and trim ends, then cut crosswise into 1/8-inch thick slices.

Combine pecans, flour, salt and pepper in a shallow pan or plate. Dredge fillets in flour mixture and press pecan pieces into skinless sides of fish. Shake gently to remove excess.

Heat 1 tablespoon each butter and oil in a 12-inch non-stick skillet over medium-high heat. Place 2 fillets in skillet, skinless side down; pan fry 2 minutes per side. Remove to a plate and tent loosely with foil to keep warm. Add another 1 tablespoon each butter and oil to skillet; pan fry remaining 2 fillets and remove from skillet.

Melt remaining 1 tablespoon butter in same skillet; add wine and lemon slices. Scrape and stir in any loose bits from bottom of skillet. Reduce heat to medium and boil 1 minute, stirring constantly. Season to taste with salt and pepper. Pour sauce with lemon slices over fillets. Serve immediately
Nutritional Information
No Nutritional Information Available
Source:
H-E-B

Created 07/31/2009
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