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Pan Seared Tilapia with Citrus Slaw

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

20 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

2  c.  H-E-B Shredded Cabbage

1/2  red onion, sliced thin

2  limes, juiced

1/4  c.  greek yogurt

1/4  c.  chopped cilantro

2  Tbsp.  olive oil

4  tilapia fillets

1  tsp.  pepper

4  rolls or buns

1/2  tsp.  salt

Instructions


Combine cabbage, red onion, lime juice, Greek yogurt, and cilantro in a medium size mixing bowl. Cover slaw and set aside.

Place a large nonstick skillet over Medium-High heat. Add oil and heat. Season tilapia with salt and pepper. When oil is hot, carefully place fillets in skillet. Cook 3 to 4 minutes per side. Remove and place on rolls.

Top with citrus slaw and serve.
Nutritional Information
Calories: 310, Fat Calories: 11, Saturated Fat: 1.5g, Sodium: 450mg, Carbohydrates: 27g, Dietary Fiber: 6g, Protein: 29g
Source:
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