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Pan Seared Shrimp with Wilted Citrus Kale

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

1  lb.  medium or large shrimp, peeled and deveined

3  Tbsp.  grapeseed oil

2  tsp.  H-E-B Texas Originals Seafood Seasoning

2  tsp.  Central Market Tangerine or Meyer Lemon Vinaigrette or any citrus vinaigrette

1  Tbsp.  garlic, crushed

1  Tbsp.  grapeseed oil

5  oz.  baby Kale

Instructions


Toss shrimp with grapeseed oil and seafood seasoning. Bring a large skillet to Medium-High heat, and place shrimp evenly in skillet, do not overcrowd pan. Cook 3-4 minutes, turning shrimp over and tossing gently while they cook. Remove from skillet and cover loosely to keep warm.

In a small bowl mix vinaigrette with crushed garlic and set aside. To original skillet, add additional grapeseed oil and stir in Kale. Stir-fry about 1 minute. Drizzle with vinaigrette garlic mixture and stir-fry another minute. Serve warm shrimp on a bed of wilted citrus kale.
Nutritional Information
Serving size: 4, Serving size: 171g, Calories: 210, Fat Calories: 110, Total Fat: 13g, Saturated Fat: 1.5g, Cholesterol: 145mg, Sodium: 690mg, Carbohydrates: 6g, Dietary Fiber: 1g, Sugar: 1g, Protein: 17g, Iron: 4, Iron: 0mg, Calcium: 10, VitaminC: 70%, VitaminA: 80%
Source:

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