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Pan Asian Crusted Tuna Steaks

H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

5 minutes

Cook Time:

4 to 6 minutes

Makes:

4 servings

Ingredients

1  pound  (2 large) Yellowfin Tuna Steaks, cut 1-inch thick

2  tablespoon  soy sauce or tamari sauce

2  tablespoon  vegetable or peanut oil

2  tablespoon  sesame seeds

1/2  teaspoon  ground coriander

1/2  teaspoon  onion powder

1/4  teaspoon  ground cumin

1/8  teaspoon  ground cinnamon

Instructions


Blend soy sauce with 1 tablespoon oil.

Turn tuna in soy mixture to coat all sides.

Set aside.

Combine rub ingredients.

Press rub evenly over both sides of tuna steaks.

Heat 1 tablespoon oil in a 12-inch non-stick skillet over Medium to Medium-Low heat.

Cook crusted tuna 2 to 3 minutes per side.

Use care not to overcook tuna; it is best eaten rare.

The center should still have a pink color.

Fish will continue to cook a few minutes after removal from the pan
Nutritional Information
No Nutritional Information Available
Source:
H-E-B

Created 07/31/2009
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