All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Oven-Roasted Alaska Cod Europa

Wild Alaska Seafood

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

20 minutes

Makes:

4 servings

Ingredients

1  Tbsp.  dried parsley flakes

1  tsp.  dried marjoram

1  tsp.  oregano

1  tsp.  savory

1  tsp.  thyme

2  tsp.  lemon zest

1  bay leaf

4  Alaska Cod fillets (6 to 8 oz. each), fresh, thawed or frozen

2  Tbsp.  fresh lemon juice or dry white wine

*  sea salt and pepper, to taste

2 - 3  Tbsp.  melted butter

Instructions


Heat oven to 375°F. In a small bowl, combine parsley flakes, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.

Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel. Place fillets in spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.

Cover dish with fitted lid or foil and roast for 10 minutes. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
Nutritional Information
Calories: 218, Total Fat: 7g, Saturated Fat: 4g, Cholesterol: 156mg, Sodium: 238mg, Carbohydrates: 2g, Dietary Fiber: 1g
Source:
Wild Alaska Seafood

Overall Rating