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Orange Glazed Pork

Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy
try this

Prep Time:

20 minutes

Cook Time:

15 minutes

Makes:

4 servings

Ingredients

3/4  c.  orange juice

2  cloves  garlic, minced

1/2  tsp.  dried thyme

1  Tbsp.  olive oil

4  (4 oz. each)  lean pork chops

1/2  tsp. each  salt and black pepper

Instructions


In a small bowl combine juice, garlic and thyme. Set aside.

Heat oil in a large skillet over Medium-High heat. Season pork chops with salt and pepper. Sauté 3 to 4 minutes on each side. Remove from pan and set aside.

Add juice mixture to pan and reduce for 3 minutes.

Return chops to skillet and heat through. Serve immediately.
Nutritional Information
Serving size: 166g, Calories: 180, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 350mg, Carbohydrates: 6g, Dietary Fiber: 0g, Protein: 24g
Source:
Health and Wellness

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