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Moroccan Lentil Soup

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

35 minutes

Makes:

6 servings of 1 cup

Ingredients

2  Tbsp.  H-E-B Olive Oil

1  medium yellow onion, diced

2  fresh carrots, diced

1  c.  H-E-B Lentils

6  c.  Central Market Organics Low Sodium Chicken Broth, divided

1/4  tsp.  black pepper

1/4  tsp.  cumin

1/4  tsp.  ground cinnamon

2  c.  instant brown rice

*  salt

Instructions


Heat oil in a stock pot, saut´ onion and carrots 3 minutes.

Add lentils, 2 cups broth, pepper, cumin, and cinnamon. Bring to a boil, simmer 5 minutes.

Add remaining broth, bring to a boil, and add rice. Return to a boil, reduce heat to Low, cover, and simmer 15 minutes.

Remove from heat and serve. Salt to taste.
Nutritional Information
Calories: 320, Total Fat: 11g, Saturated Fat: 0.5g, Sodium: 1000mg, Carbohydrates: 61g, Dietary Fiber: 8g, Protein: 11g
Source:
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