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Monterey Jack Spinach Mushroom Scramble

Healthy Cooking from H-E-B

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

15 minutes

Cook Time:

5 minutes

Makes:

1 serving

Ingredients

2  tsp.  Hill Country Fare Canola Oil

2  tsp.  chopped red onion

1  c.  thin sliced mushrooms

1  c.  H-E-B Ready Fresh Go! Baby Spinach, thin sliced

1/8  tsp.  crushed red pepper (optional)

1/2  c.  H-E-B Real Egg

1/4  H-E-B Reduced Fat Shredded Monterey Jack Cheese

Instructions


Heat a heavy bottom skillet over medium heat for 2 minutes. Add the canola oil, red onion, and mushrooms and stir fry for 3 minutes or until mushrooms are tender.

Add the thins sliced spinach leaves and crushed red pepper, if desired, and stir fry for 2 minutes. Add the H-E-B Real Egg and cook until egg is at desired doneness. Season with salt and pepper to taste and top with shredded Monterey Jack cheese.
Nutritional Information
Calories: 230, Total Fat: 13g, Cholesterol: 15mg, Sodium: 370mg, Carbohydrates: 6g, Dietary Fiber: 1g, Sugar: 1g, Protein: 20g
Source:
Healthy Cooking from H-E-B

Overall Rating
Rating