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Mongolian Beef and Broccoli

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

15 minutes


8 servings


1  flank steak, sliced into thin 1-inch pieces

1/2  c.  cornstarch

2  Tbsp.  H-E-B Canola Oil

2  teaspoons  sesame oil

1/2  teaspoon  garlic powder

3  tablespoons  lite soy sauce

1  Tbsp.  rice wine vinegar

2  Tbsp.  brown sugar substitute

2  c.  broccoli crowns, chopped

*  brown rice, cooked


Coat steak strips with cornstarch, shake off excess. Allow strips to rest 10 minutes.

Heat canola and sesame oils in a large sauté pan, add steak to hot oil and stir-fry 5 minutes.

In a small bowl, combine ginger, garlic, soy sauce, vinegar, brown sugar, and 1/4 cup water. Add sauce and broccoli to pan. Reduce heat to Medium-Low and continue to cook, stirring regularly, until broccoli is tender.

Serve with brown rice.
Nutritional Information
Calories: 280, Total Fat: 17g, Saturated Fat: 4g, Sodium: 470mg, Carbohydrates: 5g, Dietary Fiber: 1g, Protein: 26g
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