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Mongolian Beef & Broccoli with Rice

Healthy Savings, April 2012


Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

12 minutes


6 servings


1  lb.  beef stir-fry, cut in 1/4 thick bite size pieces

1/4  c.  H-E-B Cornstarch

1  pkg.  Uncle Ben's Whole Grain Boil-In-Bag Brown Rice

1  tsp.  minced fresh ginger

2  tsp.  garlic, minced

1/4  c.  lite soy sauce

1/4  c.  Hill Country Fare Brown Sugar Blend

1  Tbsp.  Hill Country Fare Canola Oil

1  bag (15 oz.)  H-E-B Frozen Broccoli Cuts


Dip beef in cornstarch, lightly coating each piece. Let rest about 8 minutes to allow cornstarch to stick.

Meanwhile, prepare brown rice according to package instructions. Set aside.

Make stir-fry sauce: In a medium saucepan over medium/low heat, add ginger, garlic, soy sauce, brown sugar and 1 cup water. Raise heat to medium and boil 3 minutes or until sauce thickens. Remove from heat.

In a skillet or wok, heat oil over medium heat until hot, but not smoking. Add beef and sauté 5 minutes. Add broccoli and continue to cook 5 minutes or until broccoli is tender. Add sauce to broccoli and beef; cook 2 minutes, while stirring.

Spread cooked rice on a platter and top with beef and broccoli.
Nutritional Information
Calories: 390, Total Fat: 8g, Saturated Fat: 2g, Cholesterol: 35mg, Sodium: 230mg, Carbohydrates: 56g, Dietary Fiber: 1g, Sugar: 8g, Protein: 18g
Healthy Savings, April 2012

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