• All
  • Products Only
  • Recipes Only

Mediterranean Tuna Salad

Good News


Quick and easy

Quick and easy

Quick and easy

Prep Time:

45 minutes

Cook Time:

20 minutes


6 servings


1  lb.  Ahi tuna steaks, frozen

1  English cucumber, cut into quarters, seeds removed, and cut diagonally

1/4  c.  cup capers, roughly chopped

1  bunch parsley, chopped

1  red onion, small, diced

1  can (12-15 oz.) artichokes in water, rinsed, drained, and quartered

1/4  c.  olive oil

1/4  c.  balsamic vinaigrette


Preheat oven or grill to High. Thaw tuna if frozen.

Place tuna on grill and cook to desired doneness. Remove and cool.

Meanwhile, combine remaining ingredients.

Chop tuna into small pieces and incorporate into salad.

Cover and chill until ready to serve.
Nutritional Information
Calories: 230, Total Fat: 10g, Saturated Fat: 1.5g, Sodium: 390mg, Carbohydrates: 13g, Dietary Fiber: 6g, Protein: 21g
Good News

Overall Rating