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Mac and Cheese Please

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

20 minutes


8 servings


1  link H-E-B Market Fresh Chicken Sausage

1  box (13.25 oz.) H-E-B 100% Whole Wheat Elbow Pasta

2  c.  fresh cauliflower, finely chopped

2  c.  low fat shredded cheese, divided

1 1/2  c.  fat-free greek yogurt

1/4  tsp.  garlic powder

1  tsp.  salt


Preheat oven to 400°F. Coat a 9x13- inch baking pan with nonstick cooking spray, set aside.

Cook sausage in 1/2 inch water in covered skillet over Medium-High heat 10 minutes. Turn sausage and cook an additional 5 minutes, or until temperature reaches 160°F. Remove sausage from pan, cool, and cut into cubes.

Meanwhile, cook pasta according to package instructions.

Place cauliflower and 1 Tablespoon water in microwave-safe bowl. Heat in microwave 4 minutes. Set aside.

In a large mixing bowl, combine pasta, sausage, cauliflower, 1 1/2 cups cheese, yogurt, and garlic powder. Salt and pepper to taste. Pour into prepared pan. Sprinkle remaining cheese on top and bake 10 minutes.
Nutritional Information
Calories: 200, Total Fat: 3.5g, Saturated Fat: 1.5g, Sodium: 400mg, Carbohydrates: 22g, Dietary Fiber: 4g, Protein: 18g
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