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Lovely Lamb Skewers

My H-E-B Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

20 minutes

Cook Time:

15 minutes

Ingredients

10  wooden skewers

2  tsp.  olive oil

6  Tbsp.  soy sauce

2  tsp.  ground nutmeg

1  Tbsp.  garlic powder

2  Tbsp.  ground cinnamon

2  Tbsp.  ground cumin

1   lb.  lamb, cubed for stew

1   large  red onion

1   large  green bell pepper

1   large  orange bell pepper

1   large  mango

1   pkg. (8 oz.)  button mushrooms, washed

Instructions


Bring grill to Medium heat.

Submerge wooden skewers in water and soak until ready to use.

In a medium bowl add olive oil, soy sauce, nutmeg, garlic powder, cinnamon, cumin and lamb. Toss well to coat lamb. Set aside to allow lamb to soak up seasonings.

Slice red onion and bell peppers into 2 inch chunks or desired size, set aside in a bowl.

Slice mango into 1-2 inch cubes (peel skin off cubes).

Thread skewers as desired, adding a few cubes of lamb, mango, onion, bell peppers, and whole button mushrooms to your liking.

Grill 15 minutes (turning skewers every 5 minutes to cook evenly) or until lamb is fully cooked.
Nutritional Information
Serving size: 2 skewers, Calories: 350, Total Fat: 10g, Saturated Fat: 3g, Sodium: 770mg, Carbohydrates: 36g, Dietary Fiber: 6g, Protein: 30g
Source:
My H-E-B Health and Wellness

Overall Rating