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Light Mandarin Orange Flan

Healthy Cooking from H-E-B



Quick and easy


Prep Time:

15 minutes

Cook Time:

75 minutes


12 servings


1  jar (12 oz.)  mandarin oranges, drained

1  c.  H-E-B Fat Free Half & Half

2  c.  H-E-B Fat Free Milk

1 1/2  c.  H-E-B Real Egg

1/4  c.  shredded coconut (optional)


Heat oven to 325°F. Spray a 13 x 9 baking dish with no stick spray.

Place mandarin oranges sections in a food processor or blender bowl and process for 10 seconds. Add the fat free half & half, fat free milk, Real Egg and coconut to the orange sections and process for 15 seconds. Pour custard mixture into the prepared baking dish and place inside a larger baking pan. Fill outside baking pan halfway with water and place in center oven rack.

3. Bake flan for 1 hour and 15 minutes or until a knife inserted in the center of the flan comes out clean. Carefully, remove flan dish from hot water bath and cool on a rack. Chill thoroughly before serving.
Nutritional Information
Calories: 70, Total Fat: 0g, Sodium: 80mg, Carbohydrates: 9g, Sugar: 9g, Protein: 4g
Healthy Cooking from H-E-B

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