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Healthy Cooking from H-E-B
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Prep Time:
5 minutes
Makes:
1 serving
Ingredients ![]()
1
c.
H-E-B Mootopia Fat Free Milk
1/4
c.
Vanilla Whey Protein Powder
1/2
c.
H-E-B Frozen Blueberries
2
tsp.
Hill Country Fare 0 Calorie Sweetner
1
Tbsp.
Central Market Organics Ground Flaxseed
![]() Instructions ![]() Combine all ingredients in a blender or food processor and process for 30 seconds.
Nutritional Information
Calories: 280, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 190mg, Carbohydrates: 23g, Dietary Fiber: 3g, Protein: 32g
Source:
Healthy Cooking from H-E-B
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