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Heart Healthy Baked Cod

H-E-B Showtime

Family-friendly

Rating

Quick and easy

Rating

Prep Time:

10 minutes

Cook Time:

20 minutes

Makes:

4 servings

Ingredients

4  cod filets

*  Olive oil flavored no stick cooking spray

*  Mrs. Dash seasoning blend

2  Fresh lemons

Instructions


Spray both sides of fish with cooking spray and season with Mrs. Dash. Place in a Pyrex baking dish and grate fresh lemon zest over fish.

Bake fish at 425F for 20 minutes. Remove from oven and squeeze fresh lemon juice over fish. Serve with 1/2 cup of brown rice, and 1/2 cup of steamed broccoli
Nutritional Information
No Nutritional Information Available
Source:
H-E-B Showtime

Overall Rating
Rating