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Grilled Tandoori Chicken

My H-E-B Health and Wellness


Quick and easy

Quick and easy

Quick and easy

Prep Time:

20 minutes

Cook Time:

10 minutes


8 servings


1  Tbsp.  canola oil

4  tsp.  paprika

2  tsp.  cumin

2  tsp.  garam masala

1  tsp.  turmeric

1  large  onion, chopped

5  cloves  garlic

1  -  lime, juiced

1/2  c.  ginger, chopped

1  -  jalapeno, chopped

1  c.  H-E-B Non-Fat Greek Yogurt

2  lbs.  boneless skinless chicken breast, cut into large chunks


Combine all ingredients except chicken in a blender or food processor. Blend until completely smooth.

Add marinade and chicken to a large zip-top bag, seal, and turn to coat chicken. Marinate 8 hours or overnight in the refrigerator.

Remove chicken from bag and shake off any extra marinade.

Grill over Medium heat approximately 5 minutes per side, until chicken is no longer pink and juices run clear.

Serve with rice and grilled veggies.
Nutritional Information
Serving size: 191g, Calories: 250, Total Fat: 6g, Saturated Fat: 1.5g, Sodium: 100mg, Carbohydrates: 7g, Dietary Fiber: 1g, Protein: 39g
My H-E-B Health and Wellness

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