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Grilled Cajun Flank Steak

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

15 - 20 minutes


8 - 10 servings


5 1/2  lb.  flank steak, trimmed

2  c.  Central Market Oraganics Tomato Purée

Cajun Rub:

3  Tbsp.  Central Market Oragnics Paprika

1 1/2  Tbsp.  Central Market Organics Cayenne Pepper

1 1/2  Tbsp.  Central Market Organics Oregano

2  tsp.  Central Market Organics Cumin & Ground Black Pepper

3/4  c.  Central Market Organics Light Brown Sugar

1  Tbsp.  Central Market Organics Minced Garlic


Combine rub ingredients in zipper bag, seal and toss to blend. Remove 1/2 cup of rub and save for the sauce. Apply the remaining rub to all sides of the flank steak. Wrap seasoned flank steak tightly with plastic wrap and refrigerate for 2 hours or overnight.

Charcoal or Gas Grill: Prepare grill so that fire is hot (375°F - 400°F, high setting for gas grills).

Grill flank steak directly on the hot fire 5 to 7 minutes per side for medium-rare. Grill to the degree of doneness desired.

Sauce: add tomato purée to the remaining rub and stir well. Remove the steak from grill and let set 5 minutes before cutting. Slice steak very thin across the grain and place on serving platter. Serve with rub sauce if desired.
Nutritional Information
Calories: 330, Total Fat: 14g, Saturated Fat: 5g, Cholesterol: 65mg, Sodium: 150mg, Carbohydrates: 11g, Dietary Fiber: 2g, Sugar: 8g, Protein: 39g
My H-E-B Texas Life Magazine

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