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Green Eggs & Ham Quiche

Health and Wellness


Quick and easy

Quick and easy

Quick and easy
try this

Prep Time:

30 minutes

Cook Time:

50 minutes


10 servings


8  eggs, beaten

1  c.  skim milk

1/2  c.  2% shredded cheddar cheese

1  lb.  frozen spinach, thawed & drained

1  refrigerated 9" pie crust

2-3  slices  reduced sodium ham, chopped


Preheat the oven to 350°F.

Unroll pie dough into a 9-inch pan and press down firmly. Poke holes in the bottom crust with a fork. Place pie pan with uncooked dough on a baking sheet (to make it easier to handle).

In a large bowl combine all ingredients. Pour mixture into the crust.

Place baking sheet with filled crust in oven and bake 50 minutes or until quiche has set. Let rest 15 minutes before serving.
Nutritional Information
Serving size: 141g, Calories: 180, Total Fat: 10g, Saturated Fat: 33g, Sodium: 350mg, Carbohydrates: 12g, Dietary Fiber: 1g, Protein: 10g
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