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Golden Oven-Fried Chicken Tenders

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

20 minutes

Makes:

4 servings

Ingredients

1  lb.  boneless skinless chicken tenders, sliced in half

1 1/2  c.  H-E-B Nonfat Plain Yogurt

2  c.  H-E-B Barbecue Potato Chips, or your favorite, crushed

Instructions


Place chicken strips in a bowl with yogurt, cover and refrigerate for at least 20 minutes.

Preheat oven to 400°F. Spray a foil-lined baking sheet with cooking spray. Place chips in a shallow bowl; remove chicken from yogurt and dredge in chips, coating evenly. Place on prepared baking sheet.

Spray chicken with cooking oil spray, bake 20 minutes, or until juices run clear.
Nutritional Information
Calories: 140, Total Fat: 3g, Saturated Fat: 0g, Sodium: 440mg, Carbohydrates: 4g, Dietary Fiber: 0g, Protein: 26g
Source:
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