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Goat Cheese, Spinach, & Mushroom Quesadilla

My H-E-B Health and Wellness


Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

20 minutes


1   tbsp.  olive oil

1/2  small  onion, sliced thin

1   oz.  mushrooms, sliced

4   10 ounce bag  baby spinach

4   ounces  semi-soft goat cheese

4   whole wheat tortillas

2   medium tomatoes, diced


Heat oil in a large nonstick skillet. Add onions and cook on Medium heat until golden brown. Remove from pan and set aside. Add mushrooms to same skillet and cook an additional 3 to 4 minutes. Then, add spinach and cook until wilted.

Transfer mushroom and spinach mixture to a bowl.

Spread goat cheese on each tortilla. Top with mushroom and spinach mixture, tomato slices, and browned onions.

Fold to close and press gently. Wipe skillet with paper towels, place over Medium-High heat, and toast quesadillas 2 minutes per side.
Nutritional Information
Serving size: 4, Calories: 260, Total Fat: 13g, Saturated Fat: 6g, Sodium: 540mg, Carbohydrates: 25g, Dietary Fiber: 5g, Protein: 11g
My H-E-B Health and Wellness

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