1 - 1 1/2 pounds Fresh Tilapia Fillets
2 slices day-old or French bread, for breadcrumbs
2/3 tablespoons World Art Foods™ Garlic-Dill Spread
1 (6 ounce) bag fresh baby spinach leaves
1 cup fresh bean sprouts
1/4 cup roasted sunflower kernels
1 (12 ounce) jar H-E-B Harvest Moon Mandarin Orange Segments, drained
1/4 cup fat-free Consorzio Raspberry Balsamic Dressing & Marinade
Heat oven to 450 degrees F. Spray a large baking sheet with nonstick cooking spray.
Tear bread into bite-sized pieces; place in blender or food processor and pulse to make breadcrumbs.
Place a rack over prepared baking sheet; lay fish on rack in a single layer. Season both sides with salt and pepper. Spread tops of fish with garlic-dill spread. Sprinkle breadcrumbs over top.
Bake 10 to 15 minutes or until fish is lightly browned and just begins to flake when tested with a fork.
Toss salad ingredients while fish cooks. Serve fish with salad
No Nutritional Information Available
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