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Cooking Connection
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Prep Time:
10 minutes
Cook Time:
10 minutes
Makes:
2 servings
Ingredients ![]()
1/2
cup
cooked, peeled and deveined raw shrimp
3
eggs
2
tablespoons
low-fat OR fat-free sour cream
2
tablespoons
low-fat OR fat-free mayonnaise
1
tablespoon
chopped chives
1
tablespoon
chopped onions
2
tablespoons
butter, margarine OR low-fat oleo
1/2
cup
cheddar cheese, shredded
*
Chef Geoffrey Michael's Spicet Seasoning (to taste)
![]() Instructions ![]() Whip all ingredients except shrimp, cheese and butter.
![]() Melt butter over medium heat in a non-stick skillet; add egg mixture and cook slowly until halfway done.
![]() Place shrimp and half of cheese on omelet; continue cooking until egg is half cooked.
![]() Fold in half and top with remaining cheese, cooking until cheese is melted.
Nutritional Information
No Nutritional Information Available
Source:
Cooking Connection
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