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Cumin Dusted Chicken with Roasted Shredded Brussels Sprouts

My H-E-B Health and Wellness

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

20 minutes

Ingredients

1   bag (10 oz.)  H-E-B Shaved Brussels

1   lb.  H-E-B Boneless Skinless Chicken Thighs, sliced

1/2  1/2  onion, sliced

2   Tbsp.  olive oil, divided

1   tsp.  cumin

1/2   tsp.  salt

1/2   tsp.  black pepper

Instructions


Preheat oven to 400°F.

Place Brussels on a foiled lined sheet pan and roast until edges are browned and crisp, about 15 minutes.

Meanwhile, combine chicken with remaining ingredients in a large bowl. Mix well.

Heat a large nonstick skillet on Medium-High. Add chicken mixture and cook 12 minutes stirring frequently.

Serve immediately with roasted Brussels.
Nutritional Information
Serving size: 4, Serving size: 161g, Calories: 190, Total Fat: 8g, Saturated Fat: 1.5g, Sodium: 400mg, Carbohydrates: 3g, Dietary Fiber: 2g, Protein: 23g
Source:
My H-E-B Health and Wellness

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