• All
  • Products Only
  • Recipes Only

Crunchy Spicy Parmesan Crisps

Healthy Cooking from H-E-B



Quick and easy


Prep Time:

5 minutes

Cook Time:

5 minutes


4 servings


*  H-E-B Parchment Paper

1/4  c.  H-E-B Italian Shredded Parmesan Cheese

1/4  tsp.  ground cayenne pepper

1/4  c.  tomato, chopped

2  Tbsp.  cilantro, fine chopped

2  Tbsp.  red onion, fine chopped


Heat oven to 500°F. Lightly spray a baking sheet with no stick spray and lay a sheet of parchment paper on top.

Combine the shredded parmesan cheese and cayenne pepper in a small bowl. Spoon cheese mixture by Tablespoon on the prepared baking sheet making 8 small mounds. Press each mound with the back of a fork or spoon until small spaces appear (like a doily).

Place the baking pan on the center oven rack and bake for 3 to 4 minutes, until the cheese is melted and golden. Remove the pan from the oven and cool for 5 minutes. Carefully transfer the cheese crisps on a wire rack to crisp for 10 minutes.

Combine the chopped tomato, cilantro and onion in a small bowl. Before serving, top each with a Tablespoon of mixture.
Nutritional Information
Calories: 140, Total Fat: 9g, Saturated Fat: 6g, Cholesterol: 10mg, Sodium: 20mg, Carbohydrates: 4g, Dietary Fiber: 1g, Protein: 13g
Healthy Cooking from H-E-B

Overall Rating