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Crispy Cayenne Catfish

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

5 minutes

Cook Time:

8 minutes

Makes:

4 servings

Ingredients

2/3  c.  H-E-B Canola Oil

1  c.  H-E-B All Purpose Flour

1/4  c.  H-E-B Low Fat Buttermilk

1/2  c.  H-E-B Panko Bread Crumbs

1  Tbsp.  H-E-B Texas Originals Seafood Seasoning

4  (4 oz.) catfish fillets

1  lemon, quartered

Instructions


Bring large frying pan with canola oil to Medium-High heat.

Set up dredging station using 3 wide-based dishes. Place flour in one; buttermilk in the second; and bread crumbs with seafood seasoning in the third.

Lightly coat catfish in flour, dunk in buttermilk, and cover in bread crumbs. After all fillets are breaded, fry 3 to 4 minutes on each side.

Remove cooked fish from pan and drain on paper towels 1 minute to remove excess oil. Serve with a lemon wedge.
Nutritional Information
Calories: 314, Fat Calories: 20.3, Sodium: 250mg, Carbohydrates: 11.2g, Dietary Fiber: 1.2g, Protein: 21g
Source:
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