8 small roma tomatoes
1 container (8 oz.) H-E-B Lump Crab Meat
1/4 c. plain nonfat greek yogurt
1/2 lemon, juiced
1/4 c. Hill Country Fare 100% Whole Grain Bread Crumbs
1 Tbsp. green onion, green tops thinly sliced
2 Tbsp. parmesan cheese
Preheat oven to 350°F. Line a small baking dish with foil. Take a second larger piece of foil and crumble loosely to fill in baking dish (helps keep tomatoes in place while baking).
Prepare tomatoes by cutting off tops, removing seeds and juice, and cutting out inner ribs. Set aside.
In a small mixing bowl, combine crab, yogurt, lemon juice, bread crumbs, and green onion.
Spoon 1/4 cup crab mixture into each tomato, allowing some filling to pile on top. Place tomatoes between folds of foil in prepared baking dish.
Sprinkle tomatoes with Parmesan cheese and bake 15 minutes. Enjoy warm or chilled.
Calories: 117, Total Fat: 2g, Saturated Fat: 1g, Sodium: 508mg, Carbohydrates: 15g, Dietary Fiber: 2g, Protein: 12g