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Country Captain

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

15 minutes

Makes:

4 - 6 servings

Ingredients

1  lb.  chicken tenders

1/4  cup  flour

3  tablespoons  curry powder

1  medium  onion, chopped

1  medium  green bell pepper, chopped

1  medium  Granny Smith apple, chopped

1  tablespoon  olive oil

2  teaspoons  olive oil

3  cloves  garlic, crushed

2 to 3  teaspoons  grated fresh ginger

1 (14-1/2 oz.)  can  diced tomatoes

1 (10 1/2 oz.)  can  condensed chicken broth

1/2  cup  raisins

1/4  cup  slivered almonds, toasted

Instructions


Heat oven to 350 degrees F. Trim white tendons from ends of chicken tenders, if desired.

Season chicken lightly with salt and pepper. Combine flour with 2 tablespoons curry powder in a sealable 1-gallon plastic bag. Chop onion, bell pepper and apple and set aside. Heat 1 tablespoon oil in a non-stick 12-inch skillet over Medium-High heat 3 minutes. Shake chicken in bag to coat with flour, 3 to 4 pieces at a time. Cook chicken in skillet 2 1/2 to 3 minutes per side. Remove chicken to a plate. Add 2 teaspoons oil to skillet. Saut? onion, bell pepper and apple 4 minutes, scraping bottom of skillet to loosen any browned bits. Peel and grate ginger. Crush garlic into skillet; add ginger and 1 tablespoon curry powder. Saut? 1 more minute. Add tomatoes and chicken broth. Add 1/2 teaspoon each salt and pepper. Stir. Return chicken to skillet and sprinkle raisins over top. Reduce heat to Medium, stir gently, cover and cook 5 minutes. Toast almonds in oven 5 minutes. Sprinkle almonds over Country Captain and serve.
Nutritional Information
No Nutritional Information Available
Source:

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