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Confetti Rice Pilaf

USA Rice Federation


Quick and easy

Quick and easy

Quick and easy
try this

Prep Time:

10 - 15 minutes

Cook Time:

5 minutes


6 servings


2  tsp.  olive oil

1/2  c.  carrots, cubed or julienne

1/2  c.  zucchini, cubed or julienne

1/2  c.  yellow squash, cubed or julienne

1  clove  garlic, minced

3  c.  cooked brown rice (cooked in low-soduim chicken broth)

1/4  tsp.  ground black pepper

1/4  tsp.  fresh rosemary leaves, minced or favorite herb


Heat oil in large skillet over medium heat. Add carrots, zucchini, squash and garlic; cook until vegetables are tender crisp. Stir in rice, pepper and rosemary. Cook until thoroughly heated.
Nutritional Information
Calories: 99, Total Fat: 2g, Sodium: 82mg, Carbohydrates: 17g, Dietary Fiber: 2g, Protein: 3g
USA Rice Federation

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