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Citrusy Seared Chicken Breast With Artichoke Hearts

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Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

10 minutes

Makes:

4 servings

Ingredients

2  Tbsp.  canola oil

*  salt and pepper to taste

4  (6 oz.) boneless skinless chicken breasts

1  c.  cherry tomatoes, halved

1  can (6 oz.) H-E-B Quartered Artichoke Hearts In Water, drained

1/2  c.  Central Market Low-Sodium Chicken Broth

2  Tbsp.  chopped parsley

1  c.  H-E-B Shredded Parmesan Cheese

1  lemon, zest only

Instructions


Preheat large saut&eactue; pan to Medium-High. Add canola oil. Salt and pepper chicken, place in hot pan, and saut&eactue; 5 minutes on each side until deep brown.

Add tomatoes and drained artichoke hearts. Cook 2 minutes, add broth and simmer an additional 3 minutes. Add parsley, remove from heat, and top with Parmesan and lemon zest.
Nutritional Information
Calories: 390, Total Fat: 11g, Saturated Fat: 4g, Sodium: 570mg, Carbohydrates: 8g, Dietary Fiber: 2g, Protein: 67g
Source:
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