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Citrus-Glazed Halibut

Halibut is a low-fat, white, firm fish with a mild flavor. The citrus glaze adds a tangy, savory taste that’s refreshing and satisfying.

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Family-friendly

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Quick and easy

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Prep Time:

10 minutes

Cook Time:

8 minutes

Makes:

4 servings

Ingredients

1 1/2 to 2 Halibut steaks, cut 3/4 to 1-inch thick

1/4 cup flour

1/2 teaspoon Each salt and pepper

1/8 teaspoon nutmeg

1 tablespoon oil

1 tablespoon butter

1/2 cup orange juice

4 teaspoons Worcestershire sauce

4 teaspoons fresh lemon juice

Instructions


Blend flour, salt, pepper and nutmeg in a shallow bowl.

Dust each side of halibut steaks with flour mixture.

Heat oil and butter in a large, non-stick skillet over Medium-High heat.

Cook halibut 4 minutes per side if ¾-inch thick, or 5 minutes per side if 1-inch thick.

Combine orange juice, Worcestershire and lemon juice; add to skillet.

Raise heat to High and bring liquid to a boil.

Cook for 2 minutes until sauce thickens and glazes fish.

Spoon sauce over fish while cooking.

Serve immediately
Nutritional Information
No Nutritional Information Available
Source:

Created 07/31/2009
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