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Chicken with Red Peppers & Rice

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

20 minutes

Makes:

6 servings

Ingredients

1  c.  long grain rice

2  Tbsp.  canola oil

1 1/2  lb.  boneless skinless chicken breast, cut into 1/2-inch pieces

*  salt and pepper

2  red bell peppers, chopped

1/2  onion, diced

1  Tbsp.  diced ginger

1  Tbsp.  minced garlic

3  Tbsp.  chopped cilantro

1  c.  slivered almonds

Instructions


Place rice in a small saucepan with 2 cups water. Bring to a boil, cover, reduce to Low and simmer 12 minutes.

While rice is cooking, preheat a medium sauté pan to Medium- High. Add oil and chicken (seasoned with salt and pepper) to hot pan and sauté quickly until done, approximately 5 minutes.

Add remaining ingredients (reserving almonds for garnish) and cook 5 minutes.

Remove from heat. Serve chicken over rice and garnish with slivered almonds.
Nutritional Information
Calories: 380, Total Fat: 17g, Saturated Fat: 2g, Sodium: 125mg, Carbohydrates: 32g, Dietary Fiber: 4g, Protein: 33g
Source:
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