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Chicken and Mushrooms

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Family-friendly

Quick and easy

Quick and easy

Quick and easy
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Prep Time:

20 minutes

Cook Time:

20 minutes

Makes:

4 servings

Ingredients

1  lb.  chicken breast cutlets

2  Tbsp.  olive oil

2  cloves  garlic, sliced

1  cup  mushrooms, sliced

1  Tbsp.  all-purpose flour

1/2  cup  white wine or low sodium chicken broth

1  tsp.  dried thyme

1/2  tsp.  black pepper

Instructions


Heat a large skillet over medium high-high flame. Add 1 Tbsp. of olive oil.

Season chicken with dried thyme, black pepper and dust with flour.

Sauté chicken for 4 minutes per side, adjusting flame as not to burn the chicken.

Remove the chicken from the pan and add in the remaining olive oil and mushrooms. Cook for 2 to 3 minutes until they begin to brown. Then add in the garlic. Cook for 2 minutes longer.

Add in the white wine. Bring the wine and mushrooms to a gentle simmer, and reduce the heat. Cook for 2 minutes.

Return the chicken back to the pan and let it cook for 3 minutes. Then serve with steamed broccoli.
Nutritional Information
Serving size: 219g, Calories: 210, Total Fat: 10g, Saturated Fat: 1.5g, Sodium: 220mg, Carbohydrates: 4g, Dietary Fiber: 1g, Protein: 26g
Source:
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