All heb.com
  • All heb.com
  • Products Only
  • Recipes Only

Chicken & Black Bean Soup With Avocado

Good News

Family-friendly

Quick and easy

Quick and easy

Quick and easy

Prep Time:

15 minutes

Cook Time:

1 hour

Makes:

8 servings

Ingredients

2  Tbsp.  canola oil

1 1/2  lbs.  boneless skinless chicken thighs, chopped

1  onion, chopped

1  Tbsp.  ground cumin

1  Tbsp.  chopped garlic

2  cans (15 oz. each) black beans, rinsed & drained

1  qt.  chicken broth

*  salt and pepper, to taste

1  avocado, sliced

Instructions


Preheat a medium soup pot to High. Add canola oil, chicken, onion, cumin and garlic. Sauté 10 minutes, stirring often.

Add black beans and chicken broth. Bring to a boil, reduce to Medium-Low and cook 1 hour. Season with salt and pepper.

Serve in large soup bowls and garnish with avocado.
Nutritional Information
Calories: 310, Total Fat: 15g, Saturated Fat: 3.5g, Sodium: 330mg, Carbohydrates: 19g, Dietary Fiber: 7g, Protein: 21g
Source:
Good News

Overall Rating