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Chicken Tostadas

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Quick and easy

Quick and easy

Quick and easy

Prep Time:

10 minutes

Cook Time:

15 minutes


6 servings


1  pkg. (14 oz.) H-E-B Baked Corn Tostadas

1  can (15.2 oz.) H-E-B Fat-free Refried Beans

1 1/2  c.  H-E-B Fully Cooked Shredded Chicken

*  spinach, chopped

1  can (15 oz.) H-E-B Diced Mexican Style Tomatoes, divided

1  pkg. (6 oz.) H-E-B 2% Low-fat Shredded Cheddar Cheese

1  avocado, sliced


Preheat oven to 350°F. Lay 6 tostadas on a baking sheet, spread a layer of refried beans, and sprinkle with chicken. Top with spinach, 1 Tbsp. tomatoes, and a sprinkle of cheddar cheese.

Bake 5 minutes, or until cheese is melted. Top with avocado.
Nutritional Information
Serving size: 1 tostada, Calories: 240, Total Fat: 6g, Saturated Fat: 1g, Sodium: 500mg, Carbohydrates: 26g, Dietary Fiber: 7g, Protein: 20g
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